MONDAY MINUTE: Focus Your Eyes & Mind
I took this picture during my run yesterday. If you focus on the right thing, it can be a beautiful picture….noticing the changing colors in the trees because of the […]
MONDAY MINUTE: Recovering From a Fall
Are you able to recover when you fall? It’s a true definition of a champion. I don’t always get it perfect. I have to dust off my knees when I […]
MONDAY MINUTE: Have You Stretched Yourself Lately?
Have you stretched yourself lately? I’m not talking before or after a workout, but have you tried something new to you or pushed yourself to step into that area you […]